Be Well - Balance

By Sara Grassmeyer
Wellness Coordinator

Balance, a word we hear often. This week, at least for me, has been an interesting test of balance. Whether we are working, exercising, cooking, cleaning, eating, socializing or just relaxing, I think it is important to check in with yourself and make sure your head and heart are where your feet are.

I know we all work and have plenty of daily obligations, but what have you done for just YOU today? Have you made a special lunch, spent an extra few minutes exercising, taken a detour on the way home/to work just to shake things up? During your special moment are you checking things off your list or are you savoring this unique opportunity you have rewarded yourself? In spending a few minutes reflecting on your week, I think you will agree that you need a little “ME time.” Take it. It is only going to make you a better spouse, employee, sibling, friend, relative, person when you allow yourself to spend some time doing something you love or need.

Though these special moments are easier to describe than to actually create, please take time this weekend to celebrate yourself and to help recharge the batteries and support yourself to be the best version of your fantastic self. Once you set aside time this weekend, commit to honor yourself throughout next week. You deserve it.

Be Well.

Sara Grassmeyer, MPH, is the Wellness Program Coordinator for Porter County Parks and Recreation. She leads a variety of wellness programs at Sunset Hill Farm County Park. To learn more, contact her at 219-707-8281, or e-mail sgrassmeyer@porterco.org.